Mild Laxative Effects

1. Areand bhrust haritaki
 
1. Constipation
2. Piles
3. Fistula
 
2 to 3 tablests to be taken at night with warm water or as directed by the physician.
 
1. Consume balance diet
2. Drink plenty of water
3. Increase in fiber rich diet
4. Minimum 30 minute
5. Brisk walking in a day
6. While eating chew your food properly
 
1. Donít eat spicy food
2. Avoid oily items
3. Don’t sit immediately on chair after meal
3. Avoid extreme pressure while evacuating
3. Avoid more intake of bakery food eg. Bread, maida etc.